Fitness is the state of physical and mental well-being achieved through regular exercise, a balanced diet, and healthy lifestyle choices. It involves improving cardiovascular endurance, strength, flexibility, and overall body composition. Regular physical activity can reduce the risk of chronic illnesses and boost mood and energy levels. It encompasses various forms of exercise, such as cardio workouts, strength training, yoga, and more. Nutrition plays a crucial role in maintaining fitness, as a well-balanced diet provides essential nutrients to support the body's functions. In summary, fitness is a holistic approach to living a healthier life, fostering vitality, and promoting overall well-being.
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